Lola's Spices Caribbean Steelhead Trout and Pineapple Rice
Lola's Spices Caribbean Steelhead Trout and Pineapple Rice
1 lb. Steelhead Trout
1/2 Tbl Lola’s Spices Caribbean Blend
2 Tsp Olive Oil *extra virgin
Preheat the oven to 350F, on a sheet pan drizzle Trout with EVOO on both sides and sprinkle liberally with Lola’s Spices Caribbean blend. Place in the center rack of the oven, cook for about 8 to 10 mins or until cooked through at the recommended temperature of 145 F.
Serving Suggestion: Pineapple Rice
1 cup Basmati rice
1 2/3 cups water
2 cloves Garlic *finely chopped
1/4 cup green onions *chopped
1/2 cup Pineapple *fresh, chopped
1/4 cup fresh cilantro *chopped
1/2 lime *juiced, 1 tsp zest
1/2 tsp. Salt
In a pan over medium heat, add green onions, garlic, rice and saute for 3 mins. Next, add pineapple, cilantro, water, bring to a boil, then reduce heat to low, and cover. Continue to cook for 15 mins or until all liquid is absorbed. Stir, cover, and rest for 5 mins and fluff with a fork and serve.
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