Lola's Spices Caribbean Sea Bass and Roasted Savory Sweet Potatoes
Lola's Spices Caribbean Sea Bass and Roasted Savory Sweet Potatoes
1 lb. Sea Bass (4 to 6 oz. Servings)
1/2 Tbl Lola’s Spices Caribbean Blend
2 Tsp Olive Oil *extra virgin
Drizzle Sea Bass with EVOO on both sides and sprinkle liberally with Lola’s Spices Caribbean blend. In a skillet with a lid, over medium-high heat, arrange Sea Bass in a pan and cook for 4 mins, flip once, cover and continue to cook for an additional 2 mins or until cooked through at the recommended temperature of 145 F.
Serving Suggestion: Roasted Savory Sweet Potatoes
2 Sweet Pototates *peeled, ½ in. cubed, about 4 cups
2 Tbl EVOO
3 Garlic cloves *minced
1/2 tsp Ginger *ground
1/2 tsp Smoked Paprika *ground
1/4 tsp Cinnamon *ground
1/2 tsp Salt * or to taste
1/2 Lime juiced
Preheat oven to 425F, combine all ingredients, and arrange on a sheet pan in a single layer. Place in oven on center rack and cook for about 25 mins, toss every 15 mins until desired tenderness.
