Lola’s Spices Caribbean Sea Bass

September 27, 2021

Lola’s Spices Caribbean Sea Bass  



Preheat oven to 375 F,  drizzle Sea Bass filets with Olive Oil, and sprinkle Lola’s Spices Caribbean blend liberally on all sides.  Place fillets on a baking sheet in the center rack of the oven for 12 to 18  minutes, depending on thickness.  It is recommended that Sea Bass reaches an internal temperature of 135 F.  **Sea Bass Filets can also be seared on all sides prior to roasting in the oven. 


Lola’s Spices Caribbean Sea Bass in Green Coconut Curry and Butternut Squash Spirals


1 Tb Lola’s Spices Caribbean Blend

1 -13.5 oz Coconut Milk *Lite 

3 Garlic cloves minced

1 in. Ginger root minced

1 Tb.  Cilantro freshly chopped

½ cup Onion diced

1Tb Fish Sauce 

2 Tb Green Curry Paste

1 Tb Olive Oil 


In a pan over medium heat, add olive oil and saute garlic, onions, and ginger until soft about 3 to 5 minutes.  Add Coconut milk, Fish sauce, Green Curry paste, and Cilantro simmer for an additional 10 minutes.  Serve over rice or sauteed Butternut squash spirals.