May 26, 2022
What's The Catch
2
5 minutes
20 minutes
No Wimpy Flavors
2 Fillets Unicorn Fish
1/2 Tbl Lola’s Spices Caribbean Blend
2 Tsp Olive Oil *extra virgin
3 Tbl Green Curry Paste
1 tsp Ginger *fresh, minced
2 tsp Fish Sauce
1 tsp Chicken or Vegetable Bullion
1 14.5 oz. Can of Coconut Milk
1 tsp sugar
1 Tb Olive Oil
1.5 lb cubed Butternut Squash
1 tsp Salt
1 tsp Chicken or Vegetable Bullion
1 tsp Garlic *powder
½ cup Water
½ Tsp Tarragon and Paprika
Preheat oven 375°F, on a sheet pan drizzle Unicorn fish with EVOO and sprinkle liberally with Lola’s Spices Caribbean blend on both sides. Cook for about 8 to 10 mins or until cooked to the recommended temperature of 145F.
Over medium-high heat, in a medium-sized pan, add Curry paste, Olive oil, ginger, and saute for about 2 to 3 mins. Add Fish sauce, coconut milk, and sugar reduce heat to low and simmer for 10 to 15 mins
Boil Butternut Squash with salt and bullion. Drain, add to food processor with Tarragon, Garlic, Paprika and blend until smooth.